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  • Writer's pictureJason

Monday 21.12.20

Check the timetable over the Christmas period via your Zen Planner App or here:



1. Build to a Heavy 3RM Deadlift in 12 minutes:

2. 42 Pull Ups

42 Kettlebell Swings 32/20kg

30 Pull-Ups

30 Goblet Squat 32/20kg

18 Pull-Ups

18 Calorie Echo Bike Performance: 1. Build to a Heavy in 12 minutes: Power Snatch + Overhead Squat

2. 42 Pull-Ups

21 Power Snatches

30 C2B Pull-Ups

15 Overhead Squats

18 Bar MU

9 Squat Snatches

Barbell: 52/37.5kg Sweat: *No sweat class today.


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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