• Jason

Monday 21.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness:

1. Build to a Heavy 3RM Deadlift in 12 minutes:


2. 42 Pull Ups

42 Kettlebell Swings 32/20kg

30 Pull-Ups

30 Goblet Squat 32/20kg

18 Pull-Ups

18 Calorie Echo Bike Performance: 1. Build to a Heavy in 12 minutes: Power Snatch + Overhead Squat


2. 42 Pull-Ups

21 Power Snatches

30 C2B Pull-Ups

15 Overhead Squats

18 Bar MU

9 Squat Snatches


Barbell: 52/37.5kg Sweat: *No sweat class today.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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