Fitness:
1. Deadlift: Build to a quality 3RM in 12 minutes (set and go)
2. For time:
800m Run
into
21-15-9
Kettlebell Swing (32/20kg)
Lateral Barbell Burpee
into
800m Run Performance: 1. Power Clean: Build to a quality 3RM in 12 minutes (set and go)
2. For time:
800m Run
into
21-15-9
Power Clean (82.5/60kg)
Lateral Barbell Burpee
into
800m Run Sweat: In Pairs: You Go I Go Style
25 Min AMRAP:
15/12 Calorie Ski
15 Assisted Box Jump (24/20"
15 Alt Step Ups (24/20")
15 Cal Bike Erg
15 Jumping Lunges
Post: 3 x 2m Min Banded March
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
