• Jason

Monday 16.11.20

Fitness:

1. Deadlift: Build to a quality 3RM in 12 minutes (set and go)


2. For time:

800m Run

into

21-15-9

Kettlebell Swing (32/20kg)

Lateral Barbell Burpee

into

800m Run Performance: 1. Power Clean: Build to a quality 3RM in 12 minutes (set and go)


2. For time:

800m Run

into

21-15-9

Power Clean (82.5/60kg)

Lateral Barbell Burpee

into

800m Run Sweat: In Pairs: You Go I Go Style

25 Min AMRAP:

15/12 Calorie Ski

15 Assisted Box Jump (24/20"

15 Alt Step Ups (24/20")

15 Cal Bike Erg

15 Jumping Lunges


Post: 3 x 2m Min Banded March

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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