Monday 14.09.20

Fitness: Press Cycle Week 4/6:

A. 0 - 10 Min: Build to a 2RM Press (95% is a good target)

B. Push Ups:

12 min: 40% unbroken

14 min: 30% unbroken

16 min: Max Unbroken.

*If you don't have a full Push Up yet, complete 3 x 5 second slow eccentric reps each set.


2. In a team of 3, max Echo Bike calories in 10 minutes. Performance: 1. Press Cycle Week 4/6:

A. 0 - 10 Min: Build to a 2RM Press (95% is a good target)

B. Strict Handstand Push Ups:

12 min: 40% unbroken

14 min: 30% unbroken

16 min: Max Unbroken.

*If you don't have a full SHSPU yet, complete 3 x 5 second slow eccentric reps each set.


2. See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




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