Fitness: Press Cycle Week 4/6:
A. 0 - 10 Min: Build to a 2RM Press (95% is a good target)
B. Push Ups:
12 min: 40% unbroken
14 min: 30% unbroken
16 min: Max Unbroken.
*If you don't have a full Push Up yet, complete 3 x 5 second slow eccentric reps each set.
2. In a team of 3, max Echo Bike calories in 10 minutes. Performance: 1. Press Cycle Week 4/6:
A. 0 - 10 Min: Build to a 2RM Press (95% is a good target)
B. Strict Handstand Push Ups:
12 min: 40% unbroken
14 min: 30% unbroken
16 min: Max Unbroken.
*If you don't have a full SHSPU yet, complete 3 x 5 second slow eccentric reps each set.
2. See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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