• Jason

Monday 07.12.20

Fitness:

Russian Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Russian Kettlebell Swings (20/12kg)

*If you have to put the kettlebell down or stop your swing rhythm, you must redo that number. Performance: Russian Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Russian Kettlebell Swings (24/16kg)

*If you have to put the kettlebell down or stop your swing rhythm, you must redo that number. Sweat: 2 Rounds:

5 minute Run

5 minute Row

5 minute Echo bike


*First round push relatively hard, but only nasal breathe. Second round breath normally but pace yourself so you get the same distance in the 5 minutes.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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