Fitness:
1. 10 Min alt OTM
Odd: 'x' Unbroken Strict Pull Ups
Even: 'x' Unbroken Push Ups
*Don't look to max out here, focus on moving well and staying within your limits a little.
2. 5 Rounds for time:
20 Calorie Row
10 Thrusters 50/35kg
Performance: 1. 10 Min alt OTM
Odd: 'x' Unbroken Chest to Bar Pull Ups
Even: 'x' Unbroken Strict Handstand Push Ups
*Don't look to max out here, focus on moving well and staying within your limits a little.
2. See Fitness Sweat: 6 Rounds: 5 minutes work, 2 minutes rest
1000/900m Echo Bike
400m Ski
Max Russian Kettlebell Swing (24/16kg) in the remaining time.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
