Monday 15.02.21

Updated: Feb 16

Fitness:

1. 10 Min alt OTM

Odd: 'x' Unbroken Strict Pull Ups

Even: 'x' Unbroken Push Ups

*Don't look to max out here, focus on moving well and staying within your limits a little.


2. 5 Rounds for time:

20 Calorie Row

10 Thrusters 50/35kg

Performance: 1. 10 Min alt OTM

Odd: 'x' Unbroken Chest to Bar Pull Ups

Even: 'x' Unbroken Strict Handstand Push Ups

*Don't look to max out here, focus on moving well and staying within your limits a little.


2. See Fitness Sweat: 6 Rounds: 5 minutes work, 2 minutes rest

1000/900m Echo Bike

400m Ski

Max Russian Kettlebell Swing (24/16kg) in the remaining time.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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