*There is no 5.30pm class due to Friday Night Lights. Fitness: 20 Min AMRAP:
4 Rope Climbs
12 Toes Through Rings
24 alt Front Rack Lunges (40/30kg)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track.