Friday 26.03.21

*There is no 5.30pm class due to Friday Night Lights. Fitness: 20 Min AMRAP:

4 Rope Climbs

12 Toes Through Rings

24 alt Front Rack Lunges (40/30kg)

Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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