• Jason

Friday 25.06.21


1. Cycle W9 - Bench Press or Press: 7s x 3r x 73%

*Immediately after racking do 3 med-ball bench throws.

**If you didn't do the 5RM last week, do it this week.

2. 16 Min

1 minute per movement for max reps

M1: Ski Calories

M2: Strict Abmat Sit Ups

M3: Wall Balls (9/6kg)

M4: Rest

Performance: 1. See Fitness

2. 16 Min:

1 minute per movement for max reps

M1: Bike Erg Calories

M2: Toes to Bar

M3: Thruster (43/29kg)

M4: Rest


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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