Friday 22.01.21

Fitness: "Marston"

AMRAP 20:

1 Deadlift (182.5/130kg)

10 Toes to Bar

15 Bar Facing Burpees


Compare to 24/1/18

Matt Bl: 8 + 5 Burpees

Liz B: 7 Rounds + 9 Toes to Bar


Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.


Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.


Compare to 24/1/20

Sean Y: 10 + 1 Deadlift

Kim H: 7 rounds. Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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