Friday 18.09.20

Fitness: 5 Min AMRAP:

27 Thrusters, 27 Pull Ups, 27/21 Calorie Echo Bike

5 min rest

5 min AMRAP:

21 Thrusters, 21 Pull Ups, 21/15 Calorie Echo Bike

5 min rest

5 min AMRAP:

15 Thrusters, 15 Pull Ups, 15/9 Calorie Echo Bike

Barbell: 30/20kg Performance: 5 Min AMRAP:

27 Thrusters, 27 Chest to Bar Pull Ups, 27/21 Calorie Echo Bike

5 min rest

5 min AMRAP:

21 Thrusters, 21 Chest to Bar Pull Ups, 21/15 Calorie Echo Bike

5 min rest

5 min AMRAP:

15 Thrusters, 15 Chest to Bar Pull Ups, 15/9 Calorie Echo Bike

Barbell: 42.5/30kg

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.