Friday 15.01.21

Fitness: 1. OT2M: Press 5-5-5-5-5

2. In teams of 3: 20 Min AMRAP

100m of Prowler Push & Pull 80/60kg

100/70 Calorie Echo Bike

200m Wheelbarrow Carry (60/40kg on Wheelbarrow)

100/70 Calorie Echo Bike Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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