Fitness: 1. OT2M: Press 5-5-5-5-5
2. In teams of 3: 20 Min AMRAP
100m of Prowler Push & Pull 80/60kg
100/70 Calorie Echo Bike
200m Wheelbarrow Carry (60/40kg on Wheelbarrow)
100/70 Calorie Echo Bike Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track.