• Jason

Friday 13.11.20

Updated: Nov 12, 2020

Fitness: 20 Min AMRAP:

3, 6, 9, etc

DB Push Presses (22.5/15kg)

Toes to Bar

Calorie Echo Bike Performance: 20 Min AMRAP:

3, 6, 9, etc

KB Push Presses (32/20kg)

Toes to Bar

Calorie Echo Bike

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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