Fitness: 3 x AMRAP 4, rest 4:
27/21 Cal Row
21 Deadlifts
15 Burpee BJO (24″/20″)
Round 1 – 60/40kg
Round 2 – 50/35kg
Round 3 – 40/30kg Performance: “Doce”
3 x AMRAP 4, rest 4:
27/21 Cal Row
21 Power Cleans
15 Burpee BJO (24″/20″)
Round 1 – 60/40kg
Round 2 – 50/35kg
Round 3 – 40/30kg
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
