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  • Kat

Friday 08.12.23

Fitness:


A. 6 min OTM:

20 seconds of: Max Chest to Bar Pull Ups

*Ensure you stay on the bar for the full 20 seconds. Be it Butterfly circles or beat swings.

- into -

6 min alt OTM:

M1: Max (-1) Tucked Chin Ups

M2: Max (-3 sec) Pronated Chin over Bar Hold


B. 5 Rounds for 20 work / 40 rest.

M1: 8m Shuttle Runs

M2: Max Calorie Ski

M3: Max Calorie Echo

M4: Rest

*Score is total shuttle runs and cals.


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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