Fitness 1. Bench Press or Press W18/18
20 minutes to establish a 1RM,
2. In Pairs: 15 Min AMRAP
40/30 Calorie Bike Erg
30 Bench Press (50/30kg)
40/30 Calorie Bike Erg
30 Strict Pull Ups
Performance: 1. See Fitness
2. In Pairs: 15 Min AMRAP
50/40 Calorie Echo Bike
35 Bench Press (60/35kg)
20/14 Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
