Friday 03.09.21

Fitness 1. Bench Press or Press W18/18

20 minutes to establish a 1RM,


2. In Pairs: 15 Min AMRAP

40/30 Calorie Bike Erg

30 Bench Press (50/30kg)

40/30 Calorie Bike Erg

30 Strict Pull Ups

Performance: 1. See Fitness


2. In Pairs: 15 Min AMRAP

50/40 Calorie Echo Bike

35 Bench Press (60/35kg)

20/14 Muscle Ups

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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