Friday 09.07.21

Fitness:

1. Cycle W10 - Bench Press or Press: 6s x 3r x 83% OT2M


2. 15 Min AMRAP:

3, 6, 9, 12, 15, 18, 21, 24, 27, etc

Hand Release Push Ups

Barbell Back Rack Step Ups (20/15kg)

Row Calories

Sit Ups

Performance: 1. See Fitness


2. 15 Min AMRAP:

3, 6, 9, 12, 15, 18, 21, 24, 27, etc

Strict Handstand Push Ups

Double DB Hanging alt Step Ups (22.5/15kg)

Row Calories

Toes to Bar

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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