Fitness:
1. Cycle W10 - Bench Press or Press: 6s x 3r x 83% OT2M
2. 15 Min AMRAP:
3, 6, 9, 12, 15, 18, 21, 24, 27, etc
Hand Release Push Ups
Barbell Back Rack Step Ups (20/15kg)
Row Calories
Sit Ups
Performance: 1. See Fitness
2. 15 Min AMRAP:
3, 6, 9, 12, 15, 18, 21, 24, 27, etc
Strict Handstand Push Ups
Double DB Hanging alt Step Ups (22.5/15kg)
Row Calories
Toes to Bar
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
