• Jason

Thursday 04.09.18


1. Kettlebell Bent Over Row 4x12 2. Head 2 Head Swing Battle 5 Rounds One partner Rows 500/400m as fast as possible. During the Row, the other partner is to accumulate as many Kettlebell Swings (32/24kg) as possible. The person with the most reps at the end wins. *Due to logsitics moving back, there will be to Strength Class tomorrow night. We apologise for the inconvienenece. Post results to Beyond the Whiteboard.


108 views0 comments

Recent Posts

See All