top of page
Search

Saturday 29.09.18

  • Writer: Jason
    Jason
  • Sep 28, 2018
  • 1 min read

GO EAGLES!!!! Wear you best footy kit. Best outfit gets a 4 pack of FitAid! In Pairs: 4x 8 min quarters (AMRAPs), 2 min break between. Q1: Max 20m shuttles. Each time you change partner complete a 100m Run Q2: Single Arm Clean and Jerk (32/24kg) Q3: Max partner facing Burpees, Each time you change working partner complete a 100m Run. Q4: Kettlebell Swings (32/24kg), change partner every 20 reps. Post results to Beyond the Whiteboard.


 
 
 

Recent Posts

See All
Friday 28.08.2026

CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi

 
 
 

Comments

bottom of page