Saturday 29.09.18

GO EAGLES!!!! Wear you best footy kit. Best outfit gets a 4 pack of FitAid! In Pairs: 4x 8 min quarters (AMRAPs), 2 min break between. Q1: Max 20m shuttles. Each time you change partner complete a 100m Run Q2: Single Arm Clean and Jerk (32/24kg) Q3: Max partner facing Burpees, Each time you change working partner complete a 100m Run. Q4: Kettlebell Swings (32/24kg), change partner every 20 reps. Post results to Beyond the Whiteboard.