• Jason

Thursday 20.09.18

For Queens Birthday Public Holiday (Monday the 24th) we will be having a class at 9am.


1. Parallel Landmine Row 3x15 (do all sets the same as your final set last time) 2. 3 Rounds for Reps: 45 seconds on, 15 off Paralette Tuck Hold Landmine Push Press 50/35kg Kettlebell Swing 32/24kg Strict Abmat Sit Up Ski Erg Calories

If you come down from the Tuck Hold, complete a 300m Run immediately. Post results to Beyond the Whiteboard.

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