1. Double Kettlebell Row 4x12: *Use your heaviest load from last week.
2. In Pairs: 20 Min AMRAP 400m F.Rack Carry 40 KB Swing 40 Burpees (alt every 10) 400m Farmers Carry 40 KB Deadlifts *32/20kg KBs Post results to Beyond the Whiteboard.
Tuesday 11.09.18