• Jason

Tuesday 11.09.18


1. Double Kettlebell Row 4x12: *Use your heaviest load from last week.

2. In Pairs: 20 Min AMRAP 400m F.Rack Carry 40 KB Swing 40 Burpees (alt every 10) 400m Farmers Carry 40 KB Deadlifts *32/20kg KBs Post results to Beyond the Whiteboard.


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