• Jason

Wednesday 05.09.18


Skill: Sandbag Clean and Jerk In a team of 2 for total reps: 2 Rounds: 3 minutes work, 1 minute rest: - Ski Erg Calories - Sandbag Clean and Jerk 65/45kg - 50m Prowler Push 60/40kg (alt partner every 50m) - Push Ups Post results to Beyond the Whiteboard.


37 views