Wednesday 18.07.18

Fitness + Performance: 30 Min AMRAP: 600m Row 80m Sandbag Carry 65/45kg (8x10m shuttles) 100m Farmers Carry 32/24kg 1200m Bike Sweat: In 2 Teams: Rotate every minute for 30 minutes. Max Calorie Ski 20 Sit Ups 30 Step Ups 20" 40 Second Wall Squat 50 Single Skips or Double Unders *Score is total Ski Erg Calories. You cannot start the next movement until the station in front is cleared. Post results to Beyond the Whiteboard.