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Tuesday 26.06.18

  • Writer: Jason
    Jason
  • Jun 25, 2018
  • 1 min read

Gymnastics tonight is the first of three Ring Series - building towards the Ring Muscle Up. Tonight we will be focusing on the Ring Swing and Kipping Ring Dip.

Fitness: 20 Min AMRAP 400m Run 7 Strict Pull Ups 7 Dips (use boxes)

Performance: 20 Min AMRAP 400m Run 7 Ring Muscle Ups Compare to 19/04/2016 About the Fitness and Performance Tracks. Post results to Beyond the Whiteboard.



 
 
 

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