Gymnastics tonight is the first of three Ring Series - building towards the Ring Muscle Up. Tonight we will be focusing on the Ring Swing and Kipping Ring Dip.
Fitness: 20 Min AMRAP 400m Run 7 Strict Pull Ups 7 Dips (use boxes)
Performance: 20 Min AMRAP 400m Run 7 Ring Muscle Ups Compare to 19/04/2016 About the Fitness and Performance Tracks. Post results to Beyond the Whiteboard.
