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Writer's pictureJason

Thursday 14.06.18


Movement and Mobility Class: General Tissue work. Come and work through some soreness.

 

WOD: On the 2:00 x 7 Sets: 36 Double Unders 9 True Ring Rows 3 Power Cleans *Score is total weight. Post results to Beyond the Whiteboard. Use CFC123 to join.


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