JasonJun 13, 20181 min readThursday 14.06.18Movement and Mobility Class: General Tissue work. Come and work through some soreness. WOD: On the 2:00 x 7 Sets: 36 Double Unders 9 True Ring Rows 3 Power Cleans *Score is total weight. Post results to Beyond the Whiteboard. Use CFC123 to join.
Movement and Mobility Class: General Tissue work. Come and work through some soreness. WOD: On the 2:00 x 7 Sets: 36 Double Unders 9 True Ring Rows 3 Power Cleans *Score is total weight. Post results to Beyond the Whiteboard. Use CFC123 to join.