• Jason

Monday 11.06.18


A. EMOMx10: 3 KB Overhead Squat B. 12 Min AMRAP 4 KB Snatch (Left) 4 KB Snatch (Right) 6 SA KB Thruster (Left) 6 SA KB Thruster (Right) 8 F.Rack KB Lunge (Left) 8 F.Rack KB Lunge (Right) 10 Strict Pull Ups 200m Run

32/24kg Kettlebell Sweat: 5 Rounds for time 25/20 Calorie Row 20 Alternating Step Ups 12/8kg 150m Run 10 Dead Ball Slams Post results to Beyond the Whiteboard. Use code CFC123 to join.


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