10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Clean and Jerks 50/35kg 30 Double Unders Sweat: In Pairs for time: 20, 19, 18, 17, .. 3, 2, 1 Airbike Calories *Alternate partner each set. Post results to Beyond the Whiteboard. Use code CFC123 to join.
Monday 28.05.18
top of page
bottom of page