Movement and Mobility Class: The difference between Flexibility and Mobility, how to stretch correctly and why ROMWod isn't helping your positions in CrossFit.
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3 Rounds for time: 15/12 Calorie Bike 15 Toes to Bar 15 Hang Power Snatch (42.5/30kg) Post: Bent Over Dumbbell Row: 3x15 Post results to Beyond the Whiteboard. Use code CFC123 to join.
