Movement and Mobility Class: Hamstring Activation and Shoulder Mobility A. Skill work - practise something under a low level of fatigue under a coaches eye. B. Teams of 2 - 20 Min AMRAP 300m Row 200m Run 10m Prowler Push and Pull 40kg *Change partner after completing a full round. Post results to Beyond the Whiteboard. Use code CFC123 to join.