• Jason

Monday 23.04.18


There will be one class on Wednesday at 8am for ANZAC Day. Try to make it to the dawn service if you can to pay respects to all those have risked their life for our freedom. Each year whoever wants to can meet down the bottom of the Kokoda Track (across from the Swan Brewery). At 5.40am we will start walking up for the service.

A. Build to a Heavy Single Power Clean and Jerk B. "Grace" For time:

30 Clean and Jerks (60/42.5kg) Sweat: In Pairs for time: 2 Rounds: 40 Calorie Bike 40 Russian Swings 32/24kg - then - 2 Rounds: 30 Calorie Row 30 KB Sumo Deadlift High Pulls 32/24kg - then - 2 Rounds: 20 Burpees 20 Calorie Ski Post results to Beyond the Whiteboard. Use code CFC123 to join.


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