A. Work up to a Heavy 5 Rep Deadlift B. 12 Min AMRAP 6 Strict Handstand Push Ups 9 Deadlifts (102.5/70kg) 30 Double Unders Sweat Class: Tabata (8 Rounds, 20 work and 10 rest) Sit-up Push-up Alternating Dumbbell Snatch, 22.5/15 kg Air Bike Box Jump 24/20" Burpee Post results to Beyond the Whiteboard. Use code CFC123 to join.
