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  • Writer's pictureJason

Tuesday 17.04.18


Tonight's Gymnastics is Freestanding Handstand Holds. 4 Min AMRAP 21/15 Cal Bike 18 Toes to Bar 15 Hang Power Cleans (50/35kg) 4 Min Rest 4 Min AMRAP 18/14 Cal Bike 15 Toes to Bar

12 Hang Power Cleans (60/42.5kg) 4 Min Rest 4 Min AMRAP 15/12 Calorie Bike 12 Toes to Bar 9 Hang Power Cleans (70/50kg) Post results to Beyond the Whiteboard. Use code CFC123 to join.


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