• Jason

Thursday 29.03.18

Movement and Mobility: Front rack and shoulder mobility. Can you front squat with a hook grip? If not your front rack being more flexility with help both the performance and safety of your clean.


Easter Hours: Friday: Closed Saturday: Classes as usual Sunday: Closed Monday: 8am WOD


E5MOMx5 Run 600m 15 Lateral Burpees Max Power Snatches in the remaining time Post results to Beyond the Whiteboard. Use code CFC123 to join.

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