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Wednesday 28.03.18

  • Writer: Jason
    Jason
  • Mar 27, 2018
  • 1 min read

Easter Hours: Friday: Closed Saturday: Classes as usual Sunday: Closed Monday: 8am WOD

16 Min EMOM 1. 15/12 Calorie Bike 2. 3 Rope Climbs 3. 10 Strict Handstand Push Ups 4. 15 Kettlebell Swings /32/20kg Sweat: In Pairs: 25 Min AMRAP 60/45 Calorie Row 50 Box Jumps 24/20" 40 Jumping Lunges *One partner must be 2x 20/12kg KB's the whole time. If they touch the group = 400m Run penalty. Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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