Wednesday 28.03.18

Easter Hours: Friday: Closed Saturday: Classes as usual Sunday: Closed Monday: 8am WOD

16 Min EMOM 1. 15/12 Calorie Bike 2. 3 Rope Climbs 3. 10 Strict Handstand Push Ups 4. 15 Kettlebell Swings /32/20kg Sweat: In Pairs: 25 Min AMRAP 60/45 Calorie Row 50 Box Jumps 24/20" 40 Jumping Lunges *One partner must be 2x 20/12kg KB's the whole time. If they touch the group = 400m Run penalty. Post results to Beyond the Whiteboard. Use code CFC123 to join.