• Jason

Tuesday 27.03.18


Gymnastics tonight is Butterfly Pull Ups / Chest to Bar Pull Ups

Easter Hours: Friday: Closed Saturday: Classes as usual Sunday: Closed Monday: 8am WOD

A. 6x3 Vertical Deadlifts B. In Pairs: 15 Min AMRAP 8 Hang Power Cleans 60/42.5kg 16 Calorie Row *Alternate partners after completing a full round. Post results to Beyond the Whiteboard. Use CFC123 to join.


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