Saturday 10.03.18

Tonight is my 30th Birthday Party. Everyone is invited, if you didn't get an invite I probably don't you on Facebook or missed you. Hit me up for the details or grab it of someone else. Hope you can make it :) - Jason

In Pairs: For time: 400m Run (together) 21 Front Squats 50/35kg 21 Burpee Box Jumps 24/20" 21 Calorie Bike

21 Calorie Row 400m Run (together) 15 Front Squats 50/35kg 15 Burpee Box Jumps 24/20" 15 Calorie Bike 15 Calorie Row 400m Run 9 Front Squats 50/35kg 9 Burpee Box Jumps 24/20" 9 Calorie Bike 9 Calorie Row Post results to Beyond the Whiteboard. Use code CFC123 to join.