Gymnastics Tonight is choose your own adventure. Come in and work on a skill/s of your choice.
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4 Min AMRAP 27/20 Calorie Row 27 Wall Balls 10/6 ft 9/6kg 9 Bar Muscle Ups 4 Minutes Rest
4 Min AMRAP 21/15 Calorie Row 21 Wall Balls 10/6 ft 9/6kg 7 Bar Muscle Ups 4 Minutes Rest 4 Min AMRAP 15/12 Calorie Row 15 Wall Balls 10/6 ft 9/6kg 5 Bar Muscle Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.
