• Jason

Monday 05.03.18


There is an 8am CrossFit Class today. There is also a 9am class for 18.2

8am WOD: In teams of 2: 30 Min AMRAP 100m Farmers Carry 32/24kg (each) 20 Clean and Jerks 60/42.5kg 300m Run (together) 40 Calorie Bike 50 Deadlifts 60/42.5kg 6 Rope Climbs 15ft *Must tag after each change in the working partner. 9am: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22.5/15kg Bar-facing Burpees Workout 18.2a 1 RM Clean 12 minutes to complete 18.2 and 18.2a Post results to Beyond the Whiteboard. Use code CFC123 to join.


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