Tuesday 27.02.18

Tonight for Gymnastic's is the retest after the last 9 week cycle.

3 Min AMRAP: 21 Overhead Squats 42.5/30kg 21 Lateral Burpees Max Calorie Bike Rest 3:00 3 Min AMRAP: 18 Overhead Squats 50/35kg 18 Lateral Burpees Max Calorie Bike Rest 3:00 3 Min AMRAP: 15 Overhead Squats 60/42.5kg 15 Lateral Burpees Max Calorie Bike Rest 3:00 3 Min AMRAP: 12 Overhead Squats 70/50kg 12 Lateral Burpees Max Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.