• Jason

Monday 26.02.18


Movement and Mobility Class: We had nearly 30 email responses of interest for this class yet we have only had between 2-4 people in attendance for each. If you're someone with less then perfect movement and/or flexibility deficiencies this is a class that can not only give you huge performance improvements but will help you stay pain free and teach you how to maintain your body.

Learning how to move a little better or activate the correct muscle will have huge benefits. If there is a movement, body part or something you would like in this class that you would like to see or work on please let us know and email us.

18.1 20 Min AMRAP 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks 22.5/15kg 14/12 Calorie Row Sweat: Ride to Hell and Back In Pairs: Airbike Cals: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 *Alternate after each set Post results to Beyond the Whiteboard. Use code CFC123 to join.


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