Wednesday 21.02.18

Factions for the Open are going to be done this morning! It's not too late - if you are interested you can sign up for the Open at www.games.crossfit.com

18 Min AMRAP 18 Calorie Row 15 Wall Balls 9/6kg 12 Alternating Dumbbell Snatch 22.5/15kg 9 Toes to Bar Compare to 9/10/17 Sweat: 2 Rounds for reps: 1 minute per movement: Max Ski Calories 150m Run Max Bike Cals 150m Run Goblet Reverse Lunge 20/12kg 150m Run GHD Hip Extension

150m Run Post results to Beyond the Whiteboard. Use code CFC123 to join.