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  • Writer's pictureJason

Thursday 15.02.18

Tonights Movement and Mobility is lower back pain: chances are you have experienced lower back pain at some point. Learn some easy techniques to help combat it and discover if it's strength related, flexibility related or both.


Test Fun: Today you have a chance to test some of your Strength, Skills and Conditioning. You will pick one thing from Weightlifting, Gymnastics and Conditioning and give it your best effort! Weightlifting: - 1RM Deadlift - 1RM Bench Press - 1RM Back Squat Gymnastics: - Max Strict Pull Ups - 1RM Weighted Pull Up - Max Ring Muscle Ups - Max Strict Handstand Push Ups Conditioning: - 1 Min Max Calories Bike - 500m Row Time Trial Post your results to Beyond the Whiteboard. Use code CFC123 to join.

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