• Jason

Friday 09.02.18


Prue has kindly donated some of Hunter's toys, feel free to use them. Chris Loftus asked if adults can too, yes that's fine. Kids are always more then welcome but if they are hanging around the front area or using the play area please clean up any mess afterwards. Thanks :)

20 Min AMRAP 50 Wall Balls 9/6kg 10/9ft 50 Double Unders 40 Box Jumps 24/20" 40 Toes to Bar 30 Chest to Bar Pull Ups 30 Burpees 20 Power Cleans 65/45kg 20 Jerks 65/45kg 10 Power Snatches 65/45kg 10 Muscle Ups Compare to 04.08.17 Post results to Beyond the Whiteboard. Use code CFC123 to join.


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