Wednesday 07.02.18

CrossFit Kids starts again today at 3.45pm! $135 for the term. If you missed a Dexa Scan we have it coming back next Thursday, see the front desk to book an appointment.

A. EMOMx10: 2 Turkish Get Ups for quality. Alternate sides each minute. B. 3 Rounds for time: 15 Hang Power Cleans 50/35kg 15 Lateral Burpees Sweat: 20 Min AMRAP 50 Alternating Step Ups 40 Sit Ups 30 Calorie Bike 20 Kettlebell Swings 10 Bent over Row Pick a load and a speed where you don't stop moving for 20 minutes. Post results to Beyond the Whiteboard. Use code CFC123 to join.