Thursday 25.01.18

Tomorrow for the Australia Day public holiday we will be having a class at 9.30am Check out our upcoming Nutrition Challenge.

For time: 21-15-9 Airbike Calories Thrusters 42.5/30kg then 15-12-9 Calorie Row Hang Squat Cleans 42.5/30kg then 12-9-6 Lateral Burpees over the Bar Overhead Squats 42.5/30kg Post results to Beyond the Whiteboard. Use code CFC123 to join.