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  • Writer's pictureJason

Wednesday 24.01.18

Check out our upcoming Nutrition Challenge!


A. Build to a heavy set of 3 Deadlift. Stop and reset for each rep. B. "Marston" Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. 20 Min AMRAP 1 Deadlift 182.5/127.5kg 10 Toes to Bar 15 Bar Facing Burpees Sweat: In Pairs: 25 Min AMRAP 200m Run 600m Bike 200m Row *Alternate partner for each movement. Post results to Beyond the Whiteboard. Use code CFC123 to join.

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