Monday 22.01.18

We have a few things coming up: check out the Nutrition Challenge and details for the CrossFit Open.

A. Hang Snatch - Heavy Single B. 9 Min AMRAP 10 Hang Squat Snatches 35/25kg 30 Double Unders Sweat: 'Grunt work' In Pairs - 30 Min AMRAP 100m Backwards Sled Drag 100m Farmers Carry 32/20kg 100m Sled Drag 50 Russian Kettlebell Swing 32/20kg 100m Sled Drag 100m Front Rack Carry 32/20kg 100m Bear Crawl Sled Drag Sled @ Bodyweight Post results to Beyond the Whiteboard. Use code CFC123 to join.