A. 5 Rounds Every 90 Seconds: A1. Max L Hang A2. Max Strict Pull Ups B. In teams of 3: 3x4 Min AMRAPs - 1 person working at a time 10 seconds between each movement. B1. Max Airbike Calories B2. Max Burpee Chest to Bar Pull Ups B3. Prowler Push then Pull (9m) (100/70kg) Post results to Beyond the Whiteboard. Use code CFC123 to join.
