• Jason

Tuesday 16.01.18

A. 5 Rounds Every 90 Seconds: A1. Max L Hang A2. Max Strict Pull Ups B. In teams of 3: 3x4 Min AMRAPs - 1 person working at a time 10 seconds between each movement. B1. Max Airbike Calories B2. Max Burpee Chest to Bar Pull Ups B3. Prowler Push then Pull (9m) (100/70kg) Post results to Beyond the Whiteboard. Use code CFC123 to join.

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