• Jason

Tuesday 09.01.18


27-21-15-9 Wallballs (9/6kg) Sumo Deadlift High Pulls (35/25kg) Box Jumps (24/20") Push Presses (35/25kg) Calorie Row Gymnastics tonight is Bar Muscle Ups. Post results to Beyond the Whiteboard. Use code CFC123 to join.


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