Thursday 21.12.17

For opening hours and class times during the Christmas period, check the member Member Login part of the website.

8 Rounds of:

20 seconds work, 10 seconds rest Kettlebell Swings 24/16kg Airbike Calories Sit Ups 10m Shuttle Sprints *Score is your lowest round. Post results to Beyond the Whiteboard. Use code CFC123 to join.