For holiday hours, times and classes check the member login part of the website.
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25 Minutes for Quality: 1 Ring Support Hold (top) 5 Sotts Press 10 Strict Chest to Bar Pull Up 20 Hollow Rocks 300m Run 20 Shoulder Taps 10 C2 Rower Pike 5 Skin the Cat 1 Minute Squat Hold Post results to Beyond the Whiteboard. Use code CFC123 to join.
