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  • Writer's pictureJason

Tuesday 12.12.17

Congratulations to all our award winners from the Christmas Party: The Community Award: Voted by the members Female: Siobhane B and Siobhan Drake-Brockman Male: Paul Watts Most Improved - Community Voted: Female: Liz Bellis Male: Ryan Smith

Most Improved - Coaches Votes: Female: Jill Jensen Male: Cooper Lindsay Dummy Spit Award: Kim Hall Thanks to everyone who came on the weekend, I hope you had fun!


A. 9 Min EMOM (for quality) M1: 20 Sec Supine Chin over Bar Hold M2: 20 Sec Ring Support (top) M3: 20 Sec Ring Support (bottom) B. 5 Rounds for time: 10 Power Cleans 60/42.5kg 10 Lateral Burpees Post results to Beyond the Whiteboard. Use code CFC123 to join.

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